This week was much better than last week, and I am so happy to see some progress! :)
Diet - I did MUCH better with my eating this week. I stuck with my Slimfasts for breakfast and lunch, and I ate a healthy snack most afternoons. My biggest accomplishment? I didn't snack in the evenings!! My goal for this next week is to stick with it, and fight temptations. I know I am going to be stressed and lonely this week, with Gairod being gone. Evenings are going to be hard, and I am going to want to eat. I am going to try REALLY hard to fight the urge!
Exercise - Again I did great with my exercising this week! I stuck to my goal of walking on my treadmill 5 nights, for 30 minutes. I also did my ab exercises. I am happy to say that exercising is becoming a habit - something I don't really think about, or look at as an option, just something I do each evening!
Stats - Alright, here's the part that I am happy to share this week! :)
Height: 5'7"
Weight: 218.5lbs
Lost this week: 3lbs
Total lost: 9lbs
BMI: 34.2 (original: 35.6)
I am thrilled to have lost 3 pounds this week!! I was hoping for 1.5 to 2lbs - not at all expecting 3!!
Goal #1 - My first goal, is to be under 200lbs. I have 19.5lbs to lose to reach my first goal.
Goal #2 - My second goal, is to be back at my pre-pregnancy (with Sage) weight, which was 189lbs. I have 29.5lbs to lose to reach my second goal.
No comments:
Post a Comment