Here we go! It's January 3rd, the first Monday in January - officially time to start my healthy eating/exercising/weight loss plan!
I am completely embarrassed to post my starting weight, but I will, to keep myself accountable! I realize that I am very over-weight, and it disgusts me. I NEED to lose weight!!
Diet - This week, I am going to start out with having a Slimfast shake for breakfast, a Slimfast bar for lunch, and then a healthy, small-portion dinner. I will also try to get in 2 small snacks, such as yogurt, fruit, or veggie. I am going to start with the Slimfast, because I want to see some good results fast. I will eventually switch to healthy, small portion meals.
Exercise - This week, I am going to dust off my treadmill, and walk on it for 30 minutes, every evening. I will also do some ab exercises.
Stats - Alright, here are my beginning stats:
Height: 5'7"
Weight: 227.5lbs
BMI: 35.6
Goal #1 - My first goal, is to be under 200lbs. I have 28.5lbs to lose to reach my goal.
Goal #2 - My second goal, is to be back at my pre-pregnancy (with Sage) weight, which was 189lbs. I have 38.5lbs to lose to reach my second goal.
2 comments:
I'm right there with you, and your bravery in putting your weight out there inspired me to do it on my own blog!
Melissa - I debated whether or not to actually put my weight, but decided to just do it, and hope it will keep me more accountable! :)
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